Just over a week has gone by and I have found that, even with chips in the week, I kept up my steps enough to lose half of a pound. Just keeping on moving has made all the difference.
My beard has its own identity!
Bread is still a problem, but it is managed better than ever. My diet has changed. Being a bit more lenient on myself has changed a lot of things. I am still held back by the need of certain processes, places I need to be and routines, just routines.
I have not spent time on the bike in the last couple of weeks. With a new wheel needed, I am keen to break the habits and make cycling, my winter sport. A dose of cycling, each morning, will keep me fit through the colder months.
Until next time, stay safe; another lockdown is imminent, so is the panic that will inevitably ensue.
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